Breath Dhikr Therapy Training for NU Women in Sedayu Village, Gemuh District, Kendal Regency

Aulia Ainis Lisa; Aulia Rizki Rahmawati

doi:10.55606/semnaspa.v5i2.2099

Authors

Aulia Ainis Lisa Universitas Islam Negeri Walisongo Semarang
Aulia Rizki Rahmawati Universitas Islam Negeri Walisongo Semarang

DOI:

https://doi.org/10.55606/semnaspa.v5i2.2099

Keywords:

Dhikr-breathing, Health, Training

Abstract

Physical and mental health are two essential aspects that are interconnected in an individual's life. In Islamic teachings, maintaining a balance between the two is highly emphasized to achieve happiness in this world and the hereafter. Dhikr, the act of remembering Allah SWT, not only brings inner peace but also has the potential to improve mental and physical health when combined with proper breathing techniques. This study was conducted in Sedayu Village, Gemuh District, Kendal Regency, where many Muslimat members experience stress and physical fatigue due to their demanding routines. A dhikr-breathing therapy training was introduced as an integrative solution, combining spiritual practices with breathing techniques to enhance participants' well-being. The study employed a qualitative approach, involving 30 participants in the dhikr-breathing training. The results showed that the training effectively reduced stress levels and improved both physical and mental well-being. Although challenges in maintaining consistency were observed, most participants expressed a willingness to continue the practice. Therefore, dhikr-breathing has the potential for sustainable implementation as a practical method for improving the quality of life among Muslimat members.

References

Alimansur, Moh, and Mohamad Choirul Anwar. 2017. “Efek Relaksasi Terhadap Penurunan Tekanan Darah Pada Penderita Hipertensi.” Jurnal Ilmu Kesehatan 2(1):74–82.

Al-Khanafi, M. Imam Sanusi. 2019. “LIVING QUR’AN: KOMBINASI KALIMAT LAILAHA ILLALLAH DENGAN SURAH AL-KAHFI: 10 DAN AL-ISRA’: 82 DALAM ILMU PERNAFASAN AL-MUSLIMUN.” Kontemplasi: Jurnal Ilmu-Ilmu Ushuluddin 7(2).

Alsa, Asmadi. 2003. “Pendekatan Kuantitatif Dan Kualitatif Serta Kombinasinya Dalam Penelitian Psikologi.” Yogyakarta: Pustaka Pelajar.

Anshori, Afif. 2003. “Dzikir Dan Kedamaian Jiwa.” Yogyakarta: Pustaka Pelajar.

Ash-Shiddieqh, Muhammad Hasbi, Nourouzzaman Shiddiqi, and Z. Fuad Hasbi Ash Shiddieqy. 2001. Al-Islam. Pustaka Rizki Putra.

Hastuti, Mona, and Anisya Saranita. 2023. “Penerapan Teknik Relaksasi Napas Dalam Dan Batuk Efektif Dengan Masalah Keperawatan Bersihan Jalan Napas Tidak Efektif Pada Pasien Tuberkulosis Paru Di Rsi Malahayati Medan.” Jurnal Mal El Hayat 1(1):6–12.

Hikmah, Noor. 2021. “Efektifitas Terapi Air Putih Terhadap Kadar Gula Darah Pada Pasien Diabetes Melitus Tipe 2: Studi Narrative Review.”

Husen, Muhammad Hasan. 2023. Pengobatan Dan Doa Mustajab. Nawa Litera Publishing.

Morrisan, MA. 2012. Metode Penelitian Survei. Kencana.

NURAINI, DURROTUZZAHROH. 2020. “EFEKTIVITAS TERAPI DZIKIR NAFAS DALAM MENURUNKAN STRES PADA REMAJA DI DUSUN SEMUT DESA JAMBU KECAMATAN KAYEN KIDUL KABUPATEN KEDIRI.”

Nurjanah, Dyah Ayu, and Wachidah Yuniartika. 2020. “Teknik Relaksasi Nafas Dalam Pada Pasien Gagal Ginjal: Kajian Literatur.” Prosiding Seminar Nasional Keperawatan Universitas Muhammadiyah Surakarta ….

Purwanto, Setiyo. 2006. “Relaksasi Dzikir.”

Purwanto, Setiyo. 2012. “Dzikir Nafas.”